Your Bio-Slender® Lifestyle™ Diet Plan

Check out how easy it is to use the daily meal plans to develop your own delicious, nutritious and satisfying meals. If you're sedentary, choose the 1200 Calorie Daily Meal Guide. If you exercise regularly, follow the 1500 Calorie Daily Meal Guide. Just click on the category and ALL your choices will "pop up" for you. Plus, we've designed some meals for you, based on the guides. Click on SAMPLE MEAL PLANS at left to see them.

1200 Calories Per Day

Meal 1

* 1 serving/s fruit category
* 2 serving/s meat category
* 1 serving/s carbohydrate category (starches)
* 2 serving/s fat category
* 1 serving/s milk category

Meal 2

* 1 serving/s fruit category
* 2 serving/s meat category
* 1 serving/s fat category

Meal 3

* 3 serving/s meat category
* 2 serving/s vegetable category
* 1 serving/s carbohydrate category (starches)
* 2 serving/s fat category

Meal 4

* 1 serving/s meat category
* 1 serving/s fat category
* 1 serving/s milk category

Meal 5

* 3 serving/s meat category
* 4 serving/s vegetable category
* 2 serving/s fat category

1500 Calories Per Day

Meal 1

* 1 serving/s fruit category
* 2 serving/s meat category
* 2 serving/s carbohydrate category (starches)
* 2 serving/s fat category
* 1 serving/s milk category

Meal 2

* 1 serving/s fruit category
* 1 serving/s carbohydrate category (starches)
* 2 serving/s meat category
* 1 serving/s fat category

Meal 3

* 4 serving/s meat category
* 2 serving/s vegetable category
* 1 serving/s carbohydrate category (starches)
* 2 serving/s fat category

Meal 4

* 2 serving/s meat category
* 2 serving/s fat category
* 1 serving/s milk category

Meal 5

* 4 serving/s meat category
* 4 serving/s vegetable category
* 2 serving/s fat category