| Ginger's
Bio-Slender Lifestyle™ Plan |
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Chose 1500 calories a day from the
food list.
Ate 5 small meals per day.
Followed plan 6 days a week.
Enjoyed 1 "free"day. |
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1 hour brisk exercise, 3 to 4 times a week. |
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No caffeine in the evening Chamomile tea before
bedtime. Reestablish a set sleep pattern to manage
stress. |
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Treated myself to a non-food reward every time
I hit a milestone. |
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Took Bio-SlenderŪ once in the morning which helped
boost my metabolism. The pounds began to come off. |
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